14-05-2022
FITNESS
STRENGTH
85% of front squat
EMOM 12′
1.4 back squat
2. 3 front squat
wod
Team of 2
60 swings
30 burpee box jump over
250m run together
50 swings
30 burpee box jump over
250m run
40 swings
30 burpee box jump over
250m run
30 swings
30 burpee box jump over
250m run
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