15-05-2023

FITNESS

Strength
Back Squats
2×4 70%
2×3 75%

WOD
Team of 2
Amrap 20min
24 One Arm DB Thrusters 22.5/15
24 C2B/Pull ups
24 Power Clean 60/40
100 du each athlete

BURNOUT

3 sets of:

AMRAP 8′
-30/25 cal row
-75 du/150 su
-12 burpees over line
-30/25 cal ski
-75 du/1150 su

Rest 2′

LEVEL 4

Strength
EMOM x 6min
1 x Clean Pull
2 x Hang Clusters

Workout
AMRAP 14min
3,6,9,12,15,18..etc
Hang Clusters
Leg Raises
Burpees Over Bar