16-05-2023
FITNESS
Strength
3 Sets of
8 Strict TTB/Leg Raises
4 push up +Wall Walk
40sec KB/DB Front Rack Hold
40sec Hollow Hold
Skill: pistols
WOD
For Time
60/50 Cal Row/50-40 cal ski
then
3 rounds
12 pistols
10 burpee box jumps
8 strict hspu
BURNOUT
TEAM OF 2
-For time-
-100 heavy wallballs
-50 partner medball sit ups
-25 synchro burpees
-50 synchro DB snatch
-100 partner medball squats
-50 synchro sit ups
-25 synchro burpees
-50 synchro DB snatch
LEVEL 4
Strength
EMOM x 6min
ODD: 10-12 x Back Rack Reverse Lunges
EVEN: 10-15 x DBL DB/KB Romanian Deadlifts
Workout
Team of 2
150 x Single Unders
40 x DBL DB Box Step up
40 x Push ups
150 x Single Unders
40 x Sychro Sit ups
40 x Box Jumps
150 x Single Unders
40 x DBL DB Hang Snatches
40 x Calories
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