15-04-2024
FITNESS
Strength:
Every 1:30 min for 9 min
1 pull
1 hang power snatch
1 squat snatch
(built up)
4 rounds of
3 min amrap:
P1) 9 burpees over bar
3 squat snatch (70/45kg)
P2) max cal
rest 2 min between rounds
BURNOUT
team of 2
10 rounds
i go u go
250m run
50 du/100 su
into
10 rounds
10 bar facing burpees
15 kb swings
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