14-3-2024
FITNESS
Strength:
Every 1:30 min for 9 min
built up to 85%-90%
1 pull
1 power clean
1 pull
1 hang power clean
For time:
21-15-9-7-5-3
power clean
sit ups
push ups
100-80-60-40-20-10
du
BURNOUT
workout of the day
emom 30
1) max kb hold
2) max box jumps
3)max vups
4)max cal ski
5)rest
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