14-11-2022
FITNESS
STRENGTH
In a 12′ window find 1 rm front squat
build up sets
10-8-5-3-1-1-1-1….etc
WOD
Team of 2
partner A : DT= 12 deadlift + 9 hang clean + 6 jerk 70/50
partner B: Amrap row
workout end when you complete 3000m
BURNOUT
LADDER for 20′
2-4-6-8-10-…
-wallballs
-medball sit ups
-sumo deadlift
*after each round 12/8 cal row
TABATA
-hollow
-plank
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