14-04-2022
FITNESS
STRENGTH
Every 1:30” for 9 sets
1 pause 2” clean below the knees + 1 squat clean
build up
wod
12 rnds of
3 devil press 2×20/2×12,5
4 push press
6 box step up
BURNOUT
2 rounds
ΑΜRAP 6
buy in:250m run
12 goblet squat
12 box jumps over
30 double unders
REST 1
AMRAP 6
buy in:250m run
12 plate ground to overhead
12 push ups
12/10 calories row
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