Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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15-04-2022

15-04-2022

FITNESS

skill: rope climbs

strength
3 sets of
3-4 rope pull ups
3-5 wallwalk 3” pause at the top
20 alternate v-ups

rest 1′

WOD
Emom 20′
1. 25 du + max cal row
2. rest
3. 25 du + max rope climbs
3. rest

BURNOUT

4 Rounds
24/18 calories row
24 mountain climbers
16 one arm hang clean and press

REST 2

4 Rounds
250m run
24 renegade rows
16 one arm hang clean and press