13-09-2021
FITNESS
STRENGTH
Every 2′ for 10′
5 back squat 70%
skill: power clean
wod
5 rnds of:
2’on-2’off
12 cal row/10cal bike/10 cal ski/8 cal runner
10 burpees over bar
max power clean
BURNOUT
AMRAP 8
3-6-9-12….
calories row
Push ups
Rest 1min
AMRAP 8
3-6-9-12…..
burpees over the dumbell
Single Arm DB Thrusters
Rest 1min
AMRAP 8
3-6-9-12…..
box jumps
weighted sit ups
TABATA 8 SETS
Hollow
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