11-09-2021
FITNESS
WOD
with a running clock
0:00-10:00
1 clean pull
1 squat clean
1 cluster
build up
10:00-11:00
rest
11:00-26:00
10 rnds of:
4 burpees
6 hang clean 50/35
8 wallball
26:00-27:00
rest
27:00-37:00
1 clean pull
1 squat clean
1 cluster
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