13-05-2022
FITNESS
STRENGTH
3 sets of
10 z press
12 chest supported rows
12 reverse flys
rest 1:30”
skill: hspu
wod
”MARY”
Amrap 20′
5 hspu
10 pistols
15 pull ups
BURNOUT
EMOM 30
-15/12 Calories row
-18 dumbell walking lunges
-15 leg raises
-12 dumbell strict press,30 double unders/60 jump rope
-250m run
-rest
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