12-07-2022
FITNESS
STRENGTH
3 Sets of:
10 z press from the floor
6 strict pull ups weighted if possile
15 reverse flys
rest 1′
skill: pistols
WOD
Amrap 12′
35 du
16 pistols/or any progression
15 cal row
16 hand release push ups
BURNOUT
TEAM OF 2
A) AMRAP 15′
(I GO YOU GO)
-8 cal row
-15 dual db’s deadlift
*immediately into*
B) AMRAP 15′
(I GO YOU GO)
-15 leg raises
-8 push ups
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