11-07-2022
FITNESS
STRENGTH
In a 10′ window find a heavy clean and jerk
Wod
Team of 2
for time:
buy in: 30 synchro burpees
then
3 rnds of
30 clean and jerk 60/40
50 wallballs
then
cash out : 30 synchro burpees
BURNOUT
ΕΜΟΜ 12′
15/12 calories row
10 down ups with tuck jumps
15 med ball v-ups
REST 5′
EMOM 12′
-Shuttle runs
-16 box jumps
-16 dual dumbell hang cleans
Share: