11-10-2022
FITNESS
GYMNASTIC STRENGTH
5 set of
6 strict chin ups
3 wallwalk
6 ring dips
3 wallwalk
6 strict t2b
rest 1′ b2n sets
then
50 deficit push ups
50 ring rows
then
wod
500 m row
100 du /200
30 pistols
30 t2b
cap 9′
BURNOUT
EMOM 12′
-15/11 cal row
-8 burpees over DB
-16 heavy DB one arm snatch
REST 3′
EMOM 12′
-15m shuttle runs
-20 goblet squats
-50 du/100 su
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