12-10-2022

FITNESS

Every 2′ for 10′
deadlift
set 1: 5 reps 75%
set 2: 3 reps 85%
set 3: 5 reps 75%
set 4: 3 reps 85%
set 5: 10 reps 60%

then

Every 1:30” for 9 sets
1 snatch pull + 2 hang power snatch + 1 ohs

then

wod
”isabel”
30 snatches 60/40

cap 6′

BURNOUT

TEAM OF 2

AMRAP 13′
-250m run together
-40 dual DB push press
-30 step overs

REST 3′

AMRAP 13′
-80 du/160 su
-15 synchro leg raises
-30 synhro medball sit ups