11-10-2019
FITNESS
OPEN WORKOUT
20.1
10 rounds for time of:
8 Ground-to-Overheads
10 Bar-facing Burpees
BURNOUT
AMRAP 10′
250/200m row
12 reverse burpees
12/10 cal.skierg
AMRAP 10′
100 double unders/200 jump rope
15 wall balls
15 weighted sit ups
AMRAP 10′
15 slam balls
20 weighted lunges
15 push ups
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