10-10-2019
FITNESS
STRENGTH AND LEG CONDITIONING
Emom 15′
1. sled push 30m
2. 8 bulgarian split squat(each leg)
3.8 strict t2b straight legs if possible
4.30” weighted wallsit
5.6 single leg deadlift(each leg)
WOD
For time:
30-20-10
t2b
cal bike
hand release push ups
BURNOUT
FOR TIME
TEAM OF 2
2 ROUNDS
PARTNER A:250 m row
PARTNER B:max reps v-sit ups
then switch
2 ROUNDS
PARTNER A:250 m run
PARTNER B:max reps burpees
then switch
2 ROUNDS
PARTNER A:250 m ski
PARNTER B:max reps box jumps
2 ROUNDS
PARTNER A:80 double unders
PARTNER B:max reps mountain climbers
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