Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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13-09-2021

13-09-2021

FITNESS

STRENGTH
Every 2′ for 10′
5 back squat 70%

skill: power clean

wod
5 rnds of:
2’on-2’off
12 cal row/10cal bike/10 cal ski/8 cal runner
10 burpees over bar
max power clean

BURNOUT

AMRAP 8
3-6-9-12….
calories row
Push ups

Rest 1min

AMRAP 8
3-6-9-12…..
burpees over the dumbell
Single Arm DB Thrusters

Rest 1min

AMRAP 8
3-6-9-12…..
box jumps
weighted sit ups

TABATA 8 SETS
Hollow