11-05-2022
FITNESS
STRENGTH
Every 1:30” for 9′
2 power snatch + 1 ohs
WOD
3 sets of
Amrap 6′
5 power snatch 45/30
10 t2b
15 wallballs
rest 2′ b2n rounds
BURNOUT
AMRAP 9
15/12 calories row
14 dumbell hang snatch
10 burpees
REST 1
AMRAP 9
250m run
14 dumbell hang clean and jerk
10 push ups
REST 1
AMRAP 9
50 Du/100 singles
14 goblet squat
10 v-ups
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