09-05-2022
FITNESS
SKILL: rope climbs
WOD
Emom 12′
1. 60-70 du
2. 2-3 rope climbs
3. max burpees to target
4. rest
rest 1′
Emom 12′
1. 15/12 cal row
2. 2-3 rope climbs
3. max hand release push ups
4. rest
BURNOUT
3 Rounds
20 goblet lunges
20 v-ups
then
3 rounds
20 box jumps
15 leg raises
then
3 rounds
30 russian twists
25 weighted sit ups
20” hollow hold
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