11-04-2022
FITNESS
STRENGTH
In a 12′ window find 3 rm back squat
wod
For time:
Team of 2
500m run together
50 hang clean and jerk 60/40
30 synchro burpees
500m run together
40 clusters
20 synchro burpees
500m run together
BURNOUT
TEAM OF 2
FOR TIME
2 rounds
30 single arm devil press
250m run together
40 push ups
50 v-ups
30 single arm thrusters
40 syncronized burpees
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