11-03-2023
FITNESS
STRENGTH
Every 2′ for 10′
12 reverse lunges build up
go as heavy as possible
wod
Team of 2
buy in: 500m run with a 10kg plate ( change it every 250m)
then
10 rounds ( i go you go)
6 burpee box jumps
12 db snatch
then
50 cal
50 one arm hang clean and jerk
cash out: 500m run without plate
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