13-03-2023
FITNESS
STRENGTH
Every 2′ for 10′
4 back squat 3” pause at the bottom
80%
WOD
TEAM OF 2
For time:
60 cal row
42 clusters 45/35
42 pull ups
50 cal row
30 clean 60/40
30 pull ups
40 cal row
18 clean and jerk 70/50
18 pull ups
BURNOUT
AMRAP 13′
-8 burpee box jump overs
-60 du/100 su
-8 dual db hang snatch
REST 3′
AMRAP 13′
-15/12 cal row
-15 wallballs
-15 sit ups
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