10-11-2022
FITNESS
STRENGTH
In a 10′ window find 1 rm deadlift
build up sets
10-8-5-3-1-1-1-1-..etc
wod
3 sets of
Amrap 6′
5 power clean
8 hspu/ hand release push ups
15 wallballs
rest 2′ b2n sets
BURNOUT
TEAM OF 2
AMRAP 13′
(I GO YOU GO)
15 swings
-10 goblet squat
-5 burpees
REST 3′
AMRAP 13′
(I GO YOU GO)
-5 burpees
-10 v-ups
-40 du/80 su
Share: