09-11-2022

FITNESS

STRENGTH
Every 1:30” for 6 sets
1 snatch pull + 2 power snatch + 1 squat snatch

wod
Amrap 14′
2-4-6-8..
power snatch
after every set 35 du + 4 ohs

BURNOUT

TEAM OF 2
AMRAP 22′
250m run together
30 synchro burpees
40 dual db hang snatch
50 partner sit ups