10-04-2023
FITNESS
STRENGTH
Every 2′ for 10′
5 ohs with 3” pause at the bottom
WOD
TEAM OF 2
50-40-30-20-10
hang power clean 50/35
burpees over bar
thrusters 50/35
BURNOUT
EVERY 5′ FOR 30′
-20/15 cal row
-40 du/80 su
-5 man makers
LEVEL 4
Strength
EMOM x 6min
3 x Hang Power Snatches
3 x Overhead Squats
Workout
AMRAP 13min
9 x Deadlifts
15 x Leg Raises
21 x Wall Balls
42 x Single Unders
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