08-04-2023
FITNESS
Strength
Every 2′ for 10′
2 power snatch + 1 snatch push press + 1 ohs
WOD
2 sets of
Amrap 9′
7 deadlift
9 burpees over bar
12 single arm oh lunges (6+6)
rest 3′ b2n sets
LEVEL 4
Workout
Team of 2
I go You go
4 Rounds of
10 x Synchro Burpees
20 x DBL DB Front Rack Lunges
Then,
4 Rounds of
15 x Synchro Squats
20 x Kipping Leg Raises/Kipping Toes To Rings
Then,
4 Rounds of
10 x Synchro Burpees
15/12 x Cal Row
Then,
4 Rounds of
15 x Synchro Squats
10 x DBL DB Devil Press
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