09-09-2021
FITNESS
STRENGTH
4 rnds of
6 bench press
15 reverse flys with light dbs or plates
rest 1:30”
WOD
Emom 20′
1. 6 squat clean 60/40
2. 50-70 du
3. 14 burpees over bar
4. rest
BURNOUT
Every 3min For 27min
1) 250m Run + 15 Burpees
2) 15 Kt goblet+15 KB Swings+15 Sit ups
3) 15 hand release push ups + 15 Box Jumps + 50 DU/100 jump rope
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