08-09-2021
FITNESS
STRENGTH
Every 2′ for 10′
5 deadlift
Skill: snatch
WOD
Amrap 14′
3 t2b
3 power snatch 40/30
3 ohs
6 t2b
6 power snatch
6 ohs
9 t2b
9 power snatch
9 ohs
……..etc
BURNOUT
EMOM 21′
-10 hollow rocks,10 v-ups,10”hollow hold
-12 S.A devil press
-18 wall balls
THEN
FOR QUALITY
4 ROUNDS
12 reverse burpees and press
20 mountain climbers
12 seated leg lifts
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