09-08-2023
FITNESS
STRENGTH
Every 1:30” for 9′
1 snatch pull + 1 power snatch + 1 squat snatch + 1 ohs
WOD
For time
5 rnds
70 du/140 s.u
5 power snatch 45/30
15 t2b
3 squat snatch
LEVEL 4
Skill: HSPU
Skill Practice
EMOM x 8min
5-7 x Strict HSPU/Pike Push ups
Open Workout 22.1
AMRAP 15min
3 x Wall Walks
12 x Single Arm DB Snatches
15 x Box Jump Over
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