09-07-2022
FITNESS
With a running clock
0:00-10:00
Find a heavy complex of
1 hang squat clean + 1 squat clean + 1 jerk
10:00-12:00
rest
12:00-24:00
for time
40 deadlift 100/70
40 cal
40 t2b
30 cal
30 t2b
30 deadlift
20 cal
20 t2b
20 deadlift
24:00-26:00
rest
26:00-38:00
amrap i go you go
5 clusters 50/35
5 c2b/pull ups
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