09-06-2022
FITNESS
SKILL: squat snatch
STRENGTH
Every 2′ for 10′
1 snatch pull+ 1 squat snatch + 1 ohs
WOD
Team of 2
200 cal bike /row
Partner A: bike
Partner B: 6 squat snatch(60/40) +
8 burpees over bar
BURNOUT
FOR TIME
3 rounds
50/42 calories row
40 weighted walking lunges
30 push ups
20 weighted step ups
10 man makers
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