08-06-2022
FITNESS
STRENGTH
3 sets of
20(10 each arm) reps of one am dumbell row
20(10 each arm) reps of one arm db bench press while left arm
works isometrically
WOD
3 rounds of:
20 deadlift (60/45)
15 thrusters (60/45)
cash out: 30 box step over(25/15)
BURNOUT
AMRAP 14
80 double unders/160 jump rope
14 leg raises
10 dumbell hang clean and jerk
8 burpees over dumbell
REST 2
AMRAP 14
250m run
14 v-ups
10 dumbell hang snatch
8 line facing burpees
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