09-05-2022
FITNESS
STRENGTH
In a 10′ window find
a heavy 3rm hang squat clean
Team of 2
wod
for time:
50 cal row
then
3 rnds each
10 t2b
10 hang clean and jerk 50/35
then
50 cal row
then
3 rnds each
6 bar muscle up / 10 c2b / 10 pull ups
10 front squat
BURNOUT
TEAM OF 2
AMRAP 30
100 Double unders/200 singles unders
40 push ups
500m row
60 v-ups
500m run together
20 synchro burpees
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