08-11-2024
CF FITNESS
Skill: bar mu
16 min amrap:
250 m run
12 one arm oh lunges (6 each arm)
5 bmu/ch2b+5 push ups h.r
12 wall balls
Strength:
3 rounds of
30 sec hollow hold
20 v-sit ups
15 sec L-sit
15 weighted sit ups
20 sec each leg hip thrust hold
ULTIMATE BURNOUT
4 rounds of
1 min on
30 seconds off
1. box jumps
2. Bike
3. Hand release pushups
4. Row
5. Alt db snatch
6. Ski
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