07-11-2024
CF FITNESS
Strength:
Every 1:30 min for 9 min
Set 1-2: 3 power snatch+ 3 oh squat
Set 3-4: 2 power snatch+ 2oh squat
Set 5-6: 1 power snatch+ 1 oh squat
For time:
Buy in 100 du
then
5 rounds of
8 power snatch
9 hspu
10 box jump
50/35 kg
then
3 rounds of
8 oh squat
10 box jump
Cash out 100 du
ULTIMATE BURNOUT
FOR TIME
team of 2
-1000/750m run
-40 dual db devil press
-2000m row
-30 hang squat clean
-1000/800m ski
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