08-11-2022
FITNESS
STRENGTH
3 sets of:
10 l seated presses
10 chest supported rows
10 y raises
skill: row
wod
3 rounds of:
600m row
15 db push press
12 step over
9 db double snatch
cap:17′
BURNOUT
EMOM 12′
-15/11 cal row
-15 box jumps
-50 du/80 su
REST 3′
EMOM 12′
-13/9 cal bike
-6 dual DB devil press
-50 du/80 su
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