08-10-2020
FITNESS
Strength
In a 10′ window find a heavy power clean
WOD
For time:
5 rounds of
20 wallballs 12/9
20 swings 32/24
Accesories
3 sets of
12 prone angels
8 arnold presses
BURNOUT
AMRAP 30min
250m Plate Run
20 x Plate Ground to Overhead
20 x Plate OH Lunges
20 x Plate Russian Twists
250m Plate OH Walk
15 x Jumping Squats
15 x Sit ups
30 x Mountain Climbers
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