09-10-2020
FITNESS
Core strength
tabata style 20”on-10”off = 8 sets
russian twists
hollow rocks
strict knees to elbows
WOD
21-18-15-12-9-6
cal row/bike/ski
t2b
*35 du after every set
BURNOUT
AMRAP 9min
3,6,9,12,15..etc
Cal Row
Burpees Over The Row
Rest 2min
AMRAP 9min
3,6,9,12,15…etc
Push ups
KB Swings
Rest 2min
AMRAP 9min
3,6,9,12…etc
Burpees
*250m Run
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