08-06-2021
FITNESS
Strength
3 sets of
6-8 strict hspu
10 ”y” raises
10 chest supported rows
rest 2′ b2n sets
WOD
5 sets of
3′ amrap of
21 hand release push ups
15 swings
9 pull ups
max cal row /bike /ski
rest 1′ b2n rounds
BURNOUT
3 ROUNDS
25/20 calories row
20 wall balls
then
3 ROUNDS
15 burpee box jump over
20 db push press
then
3 ROUNDS
15 leg raises
15 db squats
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