Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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09-06-2021

09-06-2021

FITNESS

Strength
3×5 deadlift 65% increase a little bit from previous week
3×8 L seated presses


Skill: hang snatch

WOD
21-15-9
Hang snatch 40kg/30kg
burpees over bar
ohs

BURNOUT

AMRAP 9′
30 Goblet Lunges
20 push ups
10 dumbell thrusters

REST 2′

AMRAP 9′
30 goblet box step ups
20 weighted sit ups
10 dumbell hang clean and jerk

REST 2′

FOR TIME
1250m run