08-04-2022
FITNESS
STRENGTH
3 sets of
8+8 deficit reverse lunges
10 goblet squat 1+1/4
8+8 hip bridge leg on bench
rest 1:30”
Team of 2
5km row
every 3′
20 burpees over ( 10 each athlete)
BURNOUT
FOR TIME
5 Rounds
8 weighted box step overs
12 dumbell hang snatch
16 calories runner
REST 2
5 Rounds
8 box jump over
12 dumbell hang clean and jerk
16 calories bike
Share: