07-11-2022
FITNESS
STRENGTH
IN a 12′ window find 1 rm back squat
build up sets
10-8-5-3-1-1-1-1-1-1-….etc
WOD
Team of 2
Amrap 21′
42 thrusters 50/35
42 t2b
30 power clean
30 pull ups
18 squat clean
18 bar muscle ups/18 c2b
BURNOUT
Core Strength
3 sets:
-30 plank taps on DB
-20 DB pull throughs
-10 v-ups
5 RFT
-250m run
-20 DB single arm thrustres
-15 leg raises
Share: