05-11-2022
FITNESS
‘THEODOROS”
Part 1
EMOM 10′
6 db snatch 22,5/15
6 db push press
6 db oh lunges
* alternate arm each round
rest 2′
part 2
Every 6′ for 30’
6 bar muscle up or (6 pull ups + 6 push ups )
11 bar facing burpees
16 wallballs
31 du/62 s.u
10 deadlift 100/70
22 weighted sit ups
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