08-11–2019
FITNESS
WOD
Open 20.5
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Accessory
Wod
Amrap 9′
2,4,6,8…(etc)
hand realease push ups
wallballs
BURNOUT
EMOM 8′
-40”hollow
-40”seated leg lifts over medball
-40”side plank(R)
-40”side plank(L)
AMRAP 9′
300m air runner
12 push ups
10 reverse burpees
AMRAP 9′
12/10 air bike
15 swings
20 russian twists
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