Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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08-11–2019

08-11–2019

FITNESS

WOD
Open 20.5

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Accessory

Wod
Amrap 9′
2,4,6,8…(etc)
hand realease push ups
wallballs

BURNOUT

EMOM 8′
-40”hollow
-40”seated leg lifts over medball
-40”side plank(R)
-40”side plank(L)

AMRAP 9′
300m air runner
12 push ups
10 reverse burpees

AMRAP 9′
12/10 air bike
15 swings
20 russian twists