07-10-2022
FITNESS
STRENGTH
3 sets of
10 split squat each leg
10 single arm press frome seated position
15”-20” l-sit hold
rest 1:30”
WOD
6 sets of
7 burpee box jumps
7 t2b
21 air squat
7 deficit push ups
7 burpee box jumps
rest 1′ b2n sets
BURNOUT
ΕΜΟΜ 12′
-15/11 cal row
-15 dual DB hang clean
-15 air squat
REST 3′
EMOM 12′
-15 box jumps
-60 du/120 su
-8 burpees
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