06-10-2022
FITNESS
STRENGTH
Every 2′ for 10′
1 snatch pull + 2 power snatch + 1ohs
skill: bar muscle up
wod
Team of 2
10-8-6-4-2
power snatch
bar muscle up/+5 reps pull ups
* 15 cal each athlete
BURNOUT
Core Strength
4 sets
-12 DB pull throughs
-15 hollow rocks
-15 v-sit ups
3-4 RFT
-500m run
-20 dual DB push press
-10 burpee 2 leg raise
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