07-02-2024
FITNESS
Strength:
every 1:30 min for 9 min
1 snatch pull
1 power snatch
1 hang power snatch
For time:
Buy in 40 burpees
then 4 rounds
7 power snatch
2 oh squat
20 Toes To Bar/weigted sit ups
24 du
Buy out 40 burpees
BURNOUT
workout
8 min amrap
i go u go
250/200m ski
rest 2 minutes
8 min amrap
i go u go
250/200m row
8 min amrap
i go u go
12 kb swings
6 broad jumps
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