06-02-2024
FITNESS
skill: hswalk
For time:
400-200-100-200-400m row/ski
5 DBL DB hang snatch
6 burppes over DB
7m hswalk
8 box jump over
Core strength:
Coach choice
BURNOUT
workout
amrap 25
team of 2
2500 m row
48 push press
48db lunges
1200m row
48 down ups
48 vups
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