Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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07-10-2022

07-10-2022

FITNESS

STRENGTH
3 sets of
10 split squat each leg
10 single arm press frome seated position
15”-20” l-sit hold
rest 1:30”

WOD
6 sets of
7 burpee box jumps
7 t2b
21 air squat
7 deficit push ups
7 burpee box jumps

rest 1′ b2n sets

BURNOUT

ΕΜΟΜ 12′
-15/11 cal row
-15 dual DB hang clean
-15 air squat

REST 3′

EMOM 12′
-15 box jumps
-60 du/120 su
-8 burpees